Creating delicious and nourishing plant-based recipes from natural and wholesome food

Month: July 2017

Creamy Sweet Potato Hummus

Creamy Sweet Potato Hummus

Hummus is so simple to make and easy to experiment with since you can add almost any vegetable to transform the taste. I have created a variation on my perfect hummus recipe by adding sweet potatoes which provide a rich creamy texture. The sweet potatoes are roasted […]

Mint Pea Falafel with Butter Beans

Mint Pea Falafel with Butter Beans

I’m going through a falafel and hummus obsession at the moment and seem to making them every week. Inspired by the flavours in the mint pea dip I recently made, I decided to experiment and transform it into a falafel. This recipe for mint pea falafel is […]

Nutty Crunch Granola

Nutty Crunch Granola

My nutty crunch granola recipe is so simple and easy to make. It only contains four ingredients: roasted buckwheat, cashews, almonds and maple syrup. The combination of the roasted buckwheat and nuts gives the granola a crunchy texture whilst the maple syrup provides a delicious […]

Cherry Chia Pudding with Roasted Buckwheat

Cherry Chia Pudding with Roasted Buckwheat

Chia pudding for breakfast involves planning ahead the night before but is definitely worth the effort. It only takes a few minutes to assemble the ingredients in a bowl and you can leave it to sit in the fridge overnight. In the morning, just add […]

Sweet Potato and Chickpea Falafel

Sweet Potato and Chickpea Falafel

Since I’m completely obsessed with hummus, falafel is also one of my favourite foods as it is basically the same ingredients. Instead of a creamy dip, a delicious blend of chickpeas, tahini, lemon juice, cumin and coriander are all rolled into a ball and baked […]

Mint Pea Dip

Mint Pea Dip

My mint pea dip is inspired from Sarah Britton of My New Roots. I discovered this recipe in Sarah’s latest book ‘Naturally Nourished‘. Sarah Britton is one of my food inspirations since her food philosophy is about creating nourishing and wholesome recipes that are made […]

My Perfect Hummus

My Perfect Hummus

I am obsessed with hummus and can go through phases where I make a huge batch every weekend eating it nearly every day. It is easy to be creative with hummus. I have experimented with different flavours, adding sweet potato and using other beans instead […]

Cauliflower Couscous with Peas and Feta

Cauliflower Couscous with Peas and Feta

Cauliflower has become very popular recently, particularly in the form of cauliflower ‘rice’ or ‘couscous’ as a grain free alternative. If you have a food processor, making cauliflower rice is really easy.  Simply process the cauliflower until it resembles a fine rice-like or couscous-esque texture. […]

Roasted Buckwheat Granola with Banana and Goji Berries

Roasted Buckwheat Granola with Banana and Goji Berries

This granola includes buckwheat instead of oats. Despite its name, buckwheat is not a grain but is actually a fruit seed that is part of the rhubarb family. As a pseudo-grain, buckwheat is a great alternative for people who are coeliac. It is also rich […]

Middle-eastern inspired Za’atar and Aubergine salad

Middle-eastern inspired Za’atar and Aubergine salad

I adore middle eastern flavours and incorporate them into a lot of my cooking. This middle-eastern inspired salad includes roasted aubergine spiced with za’atar, chickpeas, pomegranate seeds, fresh coriander and a tahini-lemon dressing. Za’atar is a middle eastern aromatic herb and spice blend mixed with […]

Maya Mango and Banana Smoothie Bowl

Maya Mango and Banana Smoothie Bowl

A smoothie bowl is my ideal way to start the day through the summer months, topped with fresh berries, pumpkin seeds and goji berries. Smoothie bowls are a great opportunity to be creative with breakfast and personalise your perfect smoothie. Simply prepare a smoothie, pour […]


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